Tricep Dip

Dip bars are an excellent way to improve size and strength of the triceps, deltoid, and lower portion of the pecs muscles. While a popular execution of this exercise is done with a very deep range of motion, I typically recommend stopping end range of the motion when the elbow is at 90 degrees. This prevents too much rotation in the shoulder and reduces risk of injury to the joint. If the exercise is easily performed with that range of motion, I would prefer to add weight over depth. This is an excellent way to build pushing power and many consider this their bread and butter to compliment a heavy bench press.