Arms

Standing Overhead Cable Tricep Press

The overhead press is excellent for the side and long head of the triceps as well as adding some activation in the shoulders and lats which act to stabilize. Make sure to use a long stance with torso low to the ground and keep bar close to the top of the head as you bend your elbows.

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Alternating D B Curls
Barbell Curl
Cable EZ Bar Bicep Curls
Cable Overhead Bicep Curls
Cable Pressdowns (reverse grip)
Cable Rope Hammer Curls
Cable Tricep Pressdowns
Cable Tricep Pressdown with d.b. Bicep Curl
Close grip bench press 1 and 1 and half
Close Grip Bench Press
Close Grip Med Ball Push Ups
Close Grip Push Ups
D B Curls
D.B. Elbow Extensions
D B Hammer Curls
D.B. Hammer Curls (kneeling on s.b.)
D B Kickbacks
D.B. Skull Crushers
D B Twenty Ones
Dips
Dips between 2 step benches
Dips on Stepper
Lying Cable Curl
Lying EZ bar Skull Crushers
Machine Bicep Curls
Reverse Grip Barbell Curls
Seated Barbell Curl
Seated bent wrist d.b. curls
Seated Dip (on dip bench)
Seated s.b. lateral d.b. curls
Seated Tricep Press
Single Arm Barbell Curls
Single Arm (machine) Preacher Curls
Single Arm Rope Hammer Curl
Single Arm Overhead D.B. Tricep Press
Spider Curl
Standing Overhead Cable Tricep Press
Standing Overhead Tricep Press (rope)
Supinating D.B. Curls
Suspended Dip (seated)
Theraband Bicep Curls
Tricep Dip