D B Kickbacks

Many people perform this triceps motion unilaterally (single arm). I prefer to have my clients use both arms at the same time which uses more hamstring and lower back to support the posture in the exercise. Start by slightly bending knees, lowering torso to parallel to the ground, arching the lower back and holding the elbows up just outside the hips. Next, extend weights above the height of the hips without moving the shoulders and return slowly to start position.